Health Tips- Do you also eat hot pakoras during the rain, then know its disadvantages

Friends, after the scorching heat, the drops of monsoon rain provide relief to the people, in this monsoon season, you may have a desire to eat hot pakoras as well as some other fried things, eating these things can increase the taste for you, but can also have a bad effect on your health, the taste may be tempting, but it is important to be aware of the potential health risks associated with these snacks. Today, through this article, we will tell you how they can cause harm-

During the monsoon season, Ayurveda highlights the disruption in the balance of the body due to two doshas:

Vata and Pitta. Consuming contaminated water and food generally leads to gastrointestinal problems, which are more prevalent at this time due to increased humidity and heat.

1. Weakening of the body's fire - The body's natural digestive fire weakens during the rainy season. This weakness arises from a combination of several factors:

Effects of the previous summer: Heat weakens agni, and this weakened state continues into the monsoon.

Increased acidity: The rainy season brings more acidity to the atmosphere, affecting the quality of food and water.

2. Fried and spicy food problems

Digestive stress: With a weak agni, the body struggles to digest these heavy, oily foods, causing discomfort.

Nutrient deficiencies: Fried foods lack essential nutrients such as protein, vitamins and minerals. Regular consumption can lead to weight gain, heartburn, indigestion and acidity.

Health risks: Overeating can lead to high cholesterol, blood sugar problems and liver problems.