Health Tips- Do not make these mistakes after running, there will be more harm than benefit

Friends, if we talk about after Corona, then people have started paying a lot of attention to their fitness, for this they have started adopting good food and lifestyle, running is very effective in keeping overall health right, whether it is a brisk morning walk in the park or a fast run on the sidewalk, including running in your routine can greatly benefit your heart and overall health. Even a short run of 20 to 30 minutes every day can improve heart health and improve physical fitness, but friends, even small mistakes made after running can do more harm than good, let's know about it-

Avoid immediate rest: After a long run, many people sit down immediately to rest. This can be problematic as running is a high-intensity workout that increases your heart rate and blood circulation. Before resting, cool down by walking slowly or doing light exercises.

Stay hydrated: Proper hydration is essential before and after running. Drinking enough water replenishes fluids lost through sweat and helps all the body functions.

Prioritize rest and nutrition: Regularly engaging in high-intensity workouts requires adequate rest and proper nutrition. Include a diet rich in carbohydrates and proteins to aid muscle recovery and replenish energy reserves.