Health Tips- Diabetes patients can consume these sweet foods, know about them

If we talk about today's scenario, man has become so busy in his work that he does not pay any attention to his health, lifestyle, food habits, due to the deterioration of these things, many types of health problems make us their victim, one such disease is diabetes, which today every third person is a victim of, be it a child, an adult or an elderly person, once someone gets this disease, it stays for life, only you can manage it.

Eating sweets is strictly prohibited for people suffering from diabetes, but friends, there are some sweet dishes in the world which can be consumed by people suffering from diabetes, let's know about them

cinnamon -

Cinnamon is rich in antioxidants and has anti-inflammatory properties. It helps control blood sugar levels and lower cholesterol.

Yogurt Pro

Rich in biotics, yogurt helps lower blood sugar levels. It's a versatile addition to your diet - have it with breakfast or meals , or enjoy it as a raita.

Bhindi (Okra)

Okra is a great source of flavonoids , which help manage blood sugar levels. It is a nutritious vegetable to include in your diet.

Seed

Nutrient-rich seeds like pumpkin seeds , flax seeds, and chia seeds are excellent for maintaining overall health. These can be easily incorporated into your diet for added benefits.

Whole grains

Fibre-rich foods like oats , wheat , barley and quinoa are beneficial for diabetes management. They help control blood sugar levels and are a healthy option for any meal.