Health Tips- Are you troubled by the problem of premature ejaculation? Know the ways to cure it

Man has become so busy in building his future that he does not pay attention to his present. His stress increases due to the day's running around, workload etc., which causes various health problems, among which premature ejaculation is an important problem, which can spoil your family life. With the right approach , it is possible to overcome this problem and enjoy a full sexual life while promoting overall health. Let's know the ways to fix it-

Yoga and Pranayama: Regularly practicing yoga and pranayama (breathing exercises) can significantly reduce stress and improve mental balance.

Balanced diet: Include foods rich in fibre , zinc and omega- 3, such as nuts , seeds , fruits and green vegetables. These nutrients help increase energy levels and improve stamina.

Regular exercise: Physical activity is essential for improving blood circulation and overall strength. Which can help reduce the incidence of premature ejaculation.

Ayurvedic remedies: Consider incorporating Ayurvedic herbs like ashwagandha ,

Stress management: Effective stress management is important , as stress can be a significant trigger for premature ejaculation.