Health: Stomach has deteriorated in summer, get relief from these 4 things in the kitchen..


In the summer season, the health of the stomach deteriorates quickly because the heat in the intestines bothers a lot. Despite the hot weather, most people consume such things which contain more oil and spices. It is difficult to stop oneself from seeing the taste of chickpeas and pakoras, but there is a danger of food poisoning from them. Actually, due to the neglect of hygiene, bacteria are spread on these foods, due to which the health of the stomach gets disturbed. In such a situation, vomiting, diarrhoea or other stomach-related problems start happening. Relief can be found with medical treatment, but there are some home remedies or prescriptions through which the problems in the stomach can be overcome to a great extent. If your stomach gets upset in summer, do not forget to adopt these home remedies.


Ginger juice 
For years, ginger is being considered effective in treatment. It works to keep our stomach healthy by correcting our digestion. If the stomach is upset due to any reason, then you can make ginger tea and drink it. Mix ginger and honey or sugar in water and drink it when it is lukewarm. By the way, chewing ginger can also prove beneficial.

Apple Cider Vinegar
Apple cider vinegar contains such elements that can eliminate the bacteria that spoil the health of our stomach. Mix two teaspoons of apple cider vinegar in a glass of warm water and drink it immediately. With this recipe, you will start feeling good in a pinch.

Lemon juice 
Lemon is nothing less than a panacea for everyone in summer. Lemon with anti-inflammatory, antiviral and antibacterial properties is considered effective in treatment. Mix a pinch of sugar in one spoonful of lemon juice and drink it. Lemon also cleanses our stomachs.


Fenugreek seeds and curd
Anti-bacterial and anti-microbial properties are found in curd and for this reason, it helps in eliminating bad bacteria. Fenugreek seeds also improve the health of the stomach. Eat fenugreek seeds powder mixed with curd and see the difference. With this, the pain in the stomach will go away, as well as vomiting can also stop.

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