Health: Should we drink water before sleeping at night or not? know to the dietician...
Tips To Drink Water At Night: Drinking water is very important for health. A sufficient amount of water in the body is necessary for good health. Lack of water can cause many serious problems. This is the reason why people are advised to drink plenty of water every day. Some people drink a lot of water before sleeping at night and they feel that there will be no shortage of water in their bodies. According to experts, one should drink water with caution before sleeping at night. Making a mistake can cause swelling in some parts of the body.
According to Dietician Kamini Sinha, founder of Noida's Diet Mantra, drinking water immediately before sleeping at night is not beneficial. Generally, people should drink water about 1 hour before sleeping. Drinking milk before bedtime is beneficial. By drinking milk, you get protein, which benefits your body while sleeping. If you are feeling thirsty, you can drink water, but you should avoid sleeping after drinking water forcefully without thirst. Sleeping after drinking too much water can cause swelling in the face and hands and feet, which is called water retention or edema.
Constipation patients should do this
Dietician Kamini says that people suffering from constipation can drink some water before sleeping. However, they should wake up in the morning and drink plenty of water on an empty stomach. This will give them relief from the problem and the digestion system will improve. It is also worth noting that people must drink at least 2-3 liters of water every day so that they remain hydrated and there is no problem of dehydration. Water is very important for the body and in summer it becomes even more important. Water is very beneficial for kidney stone patients.
Benefits of drinking milk at night
According to experts, drinking milk before sleeping at night is considered beneficial. This improves the digestion system and gives relief from many diseases. People troubled by the problem of constipation and gas can take a glass of lukewarm milk at night. This removes fatigue and leads to good sleep. Even in Ayurveda, nighttime has been said to be most beneficial for drinking milk.