Health Risks: To avoid the risk of kidney stones include these foods in your diet today

Today we will tell you about some foods which you can include in your diet to avoid the risk of kidney stones.

Kidney

Foods For Kidney - Kidney is one of the important organs of our body and kidney has a very important contribution in our body. Kidneys perform many important functions in our body which are very important to stay healthy. If you want to remain healthy and fit, it is important that you take proper care of your kidneys. Having kidney stones is a common problem which becomes a victim of many people. Today we will tell you about some such foods with the help of which you can prevent kidney stores.

Drink plenty of water

To stay healthy, it is very important to have plenty of water in our body, because plenty of water in the body reduces the risk of kidney stones in our body to a great extent and also prevents the problem of dehydration. Drinking plenty of water is said to be most important to avoid kidney stones, so at least two to three liters of water must be drunk daily.

Calcium

We already know how beneficial milk and curd are for our health because both milk and curd have properties like calcium-rich foods, which help in significantly reducing the risk of kidney stone formation in our body. Is.

Leafy vegetables

Leafy vegetables are very beneficial for our body because nutrients are found in abundance in them, which are very important for our health. Potassium-rich vegetables such as broccoli, brussels sprouts and bananas help prevent calcium deficiency and also prevent the formation of kidney stones. In addition, these items also have antioxidant effects, which also help prevent cancer of the urethra and kidneys.

Rice

Many people are worried about whether rice should be eaten in kidney stone or not, otherwise the answer is yes, you can eat rice in kidney stone because the consumption of rice is considered good in kidney stone because oxalate is found in rice, which Prevents the formation of kidney stones in our body.

Cucumber

Consuming cucumber is also considered very beneficial in kidney stones, if someone has severe pain in the stomach during the stone, then he should take a cucumber at the same time, wash it thoroughly with water and eat it along with the peel. The stone comes out of the body with urine.