Health: Risk of going blind due to excessive use of a smartphone? The doctor told the reality, know here...

Smartphone Harmful Effects on Eyes: New Delhi's Consultant Dr. says that excessive use of smartphones has a lot of effects on the eyes. Due to this, the muscles of the eye remain strained and there may be problems of eye pain, headache, dryness, and vision blur. People do not blink while using the screen for a long time, due to which the health of the eyes is affected and there is a problem of dryness. It can also cause stinging, burning, blurred vision, and blurring of the eyes. Using the screen for a long time affects eyesight and increases light sensitivity. Nowadays this problem is increasing rapidly.

Can the blind use the smartphone more?
According to Dr. So far no such case or research has come to the fore, based on which it can be said that excessive use of smartphones, tablet or laptops can lead to temporary or permanent blindness. Excessive use of screens can cause disturbance in vision and the quality of eyesight can deteriorate, but it would be wrong to say that use of screens can cause permanent blindness. Smartphones can cause impairment of vision, which people mistake as temporary blindness. Due to excessive use of smartphones, there can be problems of smartphone vision syndrome, in which pain, irritation, heaviness and dryness are felt in the eyes. Sometimes there is a problem in focusing on things.

The smartphone is more dangerous in the dark
According to the doctor, smartphone or laptops should not be used in the dark at night. This affects the eyes more and more light goes inside the eyes. Apart from affecting the pupil of the eye, it also has a bad effect on the sleep cycle. Due to using the screen many times, the bad posture of your body worsens, which causes back pain and sore throat. In such a situation, it is very important to be careful. You can also use blue light filter in your phone.

keep eyes safe from screen
-Take a break from the screen after a while
-Room lighting should be good
-Screen should not be seen in the dark
-Screen brightness should not be high
-Do not keep the screen near the eyes
-Always keep your posture correct
-Drink plenty of water and stay hydrated