Health: Obesity gives a feast to 5 diseases in women, control them in time, otherwise there can be serious consequences
Obesity in Women: Nowadays, due to poor lifestyles and less physical activity, most men and women are troubled by the problem of weight gain. If weight gain is not controlled in time, then you may become obese. Obesity gives rise to many illnesses. The problem of weight gain is also seen more in women. The problem of weight gain is seen more in housewives, because they are busy with household chores, but are not physically active to keep the body fit and maintain body weight. If you stay at home, don't exercise, and move less, then your weight can increase. Once you become a victim of obesity, many serious diseases can grip you.
Due to obesity
According to womenshealth.gov, obesity begins when the body stores more calories than it uses over time. Your body needs calories and essential vitamins, minerals and other nutrients to function properly and stay active, but if your body stores more calories than it uses, you put on weight. If increasing weight is not controlled on time, then it can take the form of obesity. You can know whether you are overweight or obese by using the Body Mass Index (BMI). BMI in o healthy and unhealthy range is known. This is a tool that accurately estimates body fat. You can know this from the BMI calculator.
Having a BMI of 25 to 29.9 means that you are overweight.
Having a BMI of 30 or more means you are obese.
Risk of weight gain in women
According to a news published on ndtv.com, if you want to stay healthy for a long time, then the weight has to be kept under control. Increasing weight increases the chances of becoming obese. It is possible to control the increasing weight by taking a healthy diet and exercising every day. Being overweight harms women's health. It can harm the reproductive system. The mood is affected. Pulmonary function is not correct. Increasing weight can give you many serious diseases like diabetes, heart disease, breast cancer, POS, pregnancy, and arthritis, there can be problems related to it. Obesity can reduce the quality and life span.
Obesity risk factors
Obesity can be mainly due to genetics, age, hormonal changes, weight gain during pregnancy, PCOS disorder etc. By adopting measures to keep the weight under control from the beginning, you can avoid being obese to a great extent.
Ways to control overweight and obesity
You can keep the increasing weight under control by taking a healthy diet every day and reducing the intake of calories. Women should take around 1200 to 1500 calories in a day. A low-calorie diet that is healthy and full of nutrients can prove to be effective in keeping you healthy.