Health: Never do these mistakes after having food, health will be made only by improving them..

Food has great importance in maintaining the health of any person. But in this run-of-the-mill life, it is being seen that our lifestyle and diet are getting affected the most. In such a situation, it is important that your diet is balanced and nutritious. But along with this, you also need to improve some of your habits. Yes, some of your habits become big mistakes due to which the body does not get benefited despite having a healthy diet. Today in this episode, we are going to tell you about those mistakes which should be avoided after having food. These mistakes invite diseases. Let's know about them...

Eat fruit
Fruits are the best source of nutrients. But eating fruits after meals slows down digestion. This can cause many problems related to digestion and the stomach. To avoid this, fruits should not be eaten immediately after the meal. Eating fruits on an empty stomach or after some gap of food is beneficial.

Drinking water
Most people drink water immediately after eating food. If you are also doing this, then leave this habit today itself. One should not drink water immediately after eating. This causes difficulty in digesting food. One should always drink water only after one hour of eating food. Try drinking lukewarm water. It keeps digestion right.

Nicotine use
Many people like to drink tea, coffee or smoke cigarettes after eating food. This habit harms your health. By doing this, the amount of nicotine increases in the body and affects the sizzle level, due to which the nutrition of the food does not affect the body. (PC. Social media)