Health: Many tremendous qualities are hidden in pumpkin seeds, know why it is necessary to eat them in breakfast?

The benefits of pumpkin seeds are not hidden from anyone. Most people know that consuming them can help in fighting many diseases.

Although you can consume pumpkin seeds anytime, if you include them in your breakfast diet, then your health can get many benefits.

Pumpkin seeds are considered rich in many essential nutrients. Vitamins A, C and E, potassium, fibre and beta-carotene are found in significant amounts in these.

Pumpkin seeds are rich in healthy fats, antioxidants and phytosterols. This is the reason that consuming them helps a lot in protecting the heart from diseases. Not only this, eating them also improves blood pressure and cholesterol levels.

Pumpkin seeds are low in calories and high in fibre. This is the reason that eating them can help in reducing weight. (PC. Social media)