Health: Is the mustard oil you are using genuine or not? Find out like this....

Mustard Oil: We often use mustard oil or refined oil for cooking at home. But the question arises as to how indiscriminately we use this cooking oil sold in the market. Is it good for your health? At the same time, we also think about whether this oil available in the market is real or fake. Nowadays there are so many brands of oil available in the market that it is very difficult to differentiate between them which is real or fake. Despite all this, today we tell you how to know whether the oil you are using is good for your health or not. In this article, today we will give you such tips, with the help of which you can easily find out whether mustard oil is real or fake.

Side effects of adulterated mustard oil
vomiting and upset stomach
abdominal bloating
rashes all over the body
Glaucoma and eyesight can also go away.
heart and respiratory disease
risk of anaemia

How to identify fake oil at home
Take a glass tube and put 5 ml mustard oil in it. After this add 5ml nitric acid to it. Mix both of these well. After mixing, you will see that if the colour of the oil changes from golden to orange, then understand that the oil is adulterated. On the other hand, if the colour of the oil does not change, then it means that the oil is genuine.

Keep these things in mind whenever you go to buy mustard oil
Whenever you go to buy mustard oil, always keep these things in mind that it is of a good brand and packed. Apart from this, Mustard oil should be fully packed and it must have the certification of FSSAI (Food Safety and Standard Authority of India). Whenever you buy oil, buy only the one with FSSAI certification.