Health: Do you also feel dizzy after going out in the sun? Do not ignore considering it as trivial..

Dizziness In Sun: Getting out in the sun during the summer season is no less than a problem. Due to rising temperatures, problems like sweating, heat and dizziness and fainting start. Many times, many people fall unconscious due to staying in the sun for a long time. If this happens to you too, we are telling you about it in detail in this article. Staying in the sun for too long can cause many Sweats. Because of this, there is a lack of water in the body. Being dehydrated can make you dizzy. Apart from this, dizziness also occurs due to low blood pressure.

Why do I get dizzy in the sun?
Generally, the problem of dizziness is seen more in those people who sweat a lot in the summer season. Heaviness is felt in the head when going out in strong sunlight. This happens because along with sweat, salt and moisture also get out of the body. Apart from this, there can also be a problem of dizziness due to heat stroke in the summer season. Many times you do not leave the house after eating properly, due to which there is a complaint of low BP and in this situation also dizziness and fainting. fall prey to.

How to defend
Wear light-colored clothes. Dark colours absorb heat which can increase the body temperature.
Wear a sun hat before stepping out in the sun. Keeping the sun away from the head and face keeps the body temperature under control.
Whenever you go out in the sun, keep yourself hydrated by drinking water every little while. Carry a water bottle with you when you go out in the sun.
In case of dizziness, first of all, sit in a cool place.
Wash your face with cold water and if possible drink lemon water immediately.
take care of yourself in the summer
Keep yourself hydrated in the summer season. The body needs about 8 to 10 glasses of water daily. Try to keep drinking water throughout the day.
Apart from this, to overcome this problem, eat a handful of almonds daily. It contains Vitamin A, B and E in abundance, which can remove the problem of dizziness.
Instead of consuming tea or coffee while leaving the house, you can avoid the problem of chakra by consuming herbal tea.
Drinking fresh fruit juice is also very beneficial. Drink fresh fruit juice daily in the morning.