Health: Diabetes can be controlled by drinking plenty of water. Sugar level is affected like this, you will be surprised to know

Drinking Water Controls Diabetes: All people should drink a sufficient amount of water daily. Water is very important to keep the body hydrated. Especially in summer, there is a need to drink more water. According to experts, drinking the right amount of water helps in keeping the body healthy and also gives relief from many diseases. Till now you must have heard that people suffering from kidney stone problems should drink plenty of water so that the stone gets out of the body through urine. You will be surprised to know that drinking plenty of water is also very beneficial for diabetic patients. This can help in keeping blood sugar under control. Know about this in detail.

According to The Global Diabetes Community website, water does not contain carbohydrates or calories. This is the reason why drinking water is beneficial for people with diabetes. Several studies have also shown that water can help control blood sugar levels. Diabetic patients require more fluids. Water enables more glucose to be taken out of the blood. Drinking water also reduces the risk of dehydration. The risk of dehydration increases when blood sugar increases, to avoid this one should drink plenty of water. By staying hydrated, you can also keep your kidney healthy.

The European Food Safety Authority recommends that women should drink at least 1.6 litres of water per day, while men should drink at least 2 litres of water every day. Apart from this, fluids should be included in the diet, so that the body can get a sufficient amount of water and can be kept hydrated. Research came out in the year 2011, in which it was found that if you start drinking more water every day, then the risk of hyperglycemia and diabetes can be avoided. Drinking water is very important in the summer season. If you do not want to drink plain water, you can add lemon juice to it. Can store them in the freezer ready to use.