Health Care Tips- Do you often have mild pain in your stomach? It could be a serious disease, know its complete details

Today man has become so busy in his daily work that he has spoiled his lifestyle and does not pay attention to food, due to which many types of serious diseases make you their victim, in this modern lifestyle many people feel mild pain in the stomach, which they ignore, but friends do you know that this can be harmful for health, it can also be due to stones in your gall bladder, let's know about it-

Identification of gallstones

Gallstones or gallstones can be challenging to diagnose because their symptoms aren't always immediately obvious. The bladder is responsible for storing bile — a substance needed to digest fats. When bile thickens or isn't emptied properly , stones can form.

Common symptoms

Upper abdominal pain : A major indicator of gallstones is pain in the upper right part of the abdomen. This discomfort may spread to the back

Intermittent discomfort: Small gallstones don't cause any significant symptoms , but as they grow or move , they can block the flow of bile and cause severe pain.

Preventive measures

Regular meals: Maintain a regular eating schedule and avoid skipping meals to reduce the risk of stone formation.

Gradual weight loss: Rapid weight loss can increase the risk of gallstones. Aim to take a gradual and steady approach to weight management.

Fiber-rich diet: Include plenty of fiber in your diet through green leafy vegetables , whole grains , nuts and coarse cereals.