Hair Care Tips: If hair falls excessively then do not ignore it...

The problem of hair fall has become a common problem today. There are 100,000 hair fibers in our head and it is considered very normal for 50 to 100 fibers to break in a day. But when more hair starts falling than this, it can lead to baldness and you need to do something about it. If your hair falls excessively, then first of all you should immediately stay away from products containing chemicals. Especially change the shampoo first. Use herbal shampoo instead of chemical shampoo. Shampoos with heavy chemicals have a bad effect on your hair. In such a situation, prepare shampoo at home. It is very easy to make shampoo at home. You can keep it for a month in one go.

Material
- 100 grams Amla
- 100 grams reetha
- 100 grams shikakai
- 100 grams of fenugreek seeds

Method of making
- To make shampoo, first of all, soak reetha-always-shikakai and fenugreek seeds in water before sleeping at night. All these things will absorb water and become soft. This will make it easier to extract the extract by cooking them.
- After waking up in the morning, add 1 more glass of water to it. Then let all these things cook on low flame for 30 minutes.
Now turn off the gas and let the water cool down. After the water cools down, filter it, fill it in a glass bottle, and store it in the refrigerator. Your Ayurvedic shampoo is ready.

Benefits of this shampoo
- This shampoo will not only stop your hair fall but will also start growing new hair on your head. Reetha is a natural surfactant. That is, it has natural foaming and cleaning properties, which clean the oil and dirt accumulated in the hair roots.
- This shampoo will not produce rich lather like chemical-based shampoos do. But this does not mean that the dirt in your hair is not cleaned. Hair will get natural cleaning, which will stop hair fall.

Some more home remedies to prevent hair fall
hair oil massage
Proper massage of hair and scalp increases blood flow to the hair follicles and increases the strength of your hair roots. It will also help you relax and reduce feelings of stress. You can use coconut or almond oil, olive oil, castor oil, amla oil, or other oils for hair massage. Add a few drops of rosemary essential oil for better and faster results. Do a hair massage once a week.

Gooseberry
For natural and faster hair growth, you can also use Amla. Amla is rich in Vitamin C, a deficiency of which in the body can be a reason for hair fall.
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