Hair Care Tips- Is your hair falling too much, is there a lack of these nutrients in the body

Friends, as much as your face is important to show your beauty, your hair is equally important, in today's bad lifestyle and hectic life, it is very difficult to maintain the health of hair, maintaining healthy hair is affected by many factors, including aging, genetics, medication, environmental exposure and diet. While some of these factors are out of your control, you can significantly affect the health of your hair by improving your diet. A balanced intake of essential vitamins and minerals can promote the growth cycle of hair follicles, helping to prevent hair loss. Let's know complete information about it-

Protein: Hair is primarily composed of keratin, which is a type of protein. Protein deficiency can weaken the hair, leading to hair loss. Include eggs, pulses, nuts and dairy products in your diet.

Iron: Iron is essential for healthy hair. Iron deficiency can lead to weak hair and hair loss. Increase your iron levels by eating green leafy vegetables, beans, and soybeans.

Biotin: This B-vitamin is important for hair growth and helps in the production of keratin. To overcome biotin deficiency, include egg yolks, nuts, seeds, and sweet potatoes in your diet.

Omega-3 fatty acids: These healthy fats keep your hair hydrated from the inside and support its strength and growth. Include fish, flaxseed, and walnuts in your diet to get a good dose of omega-3s.

Vitamin E: Vitamin E strengthens hair roots and promotes growth. Nuts, seeds, and spinach are great sources of this vitamin.

Vitamin C: This vitamin aids in iron absorption and collagen production. Increase your intake of citrus fruits, berries, and broccoli to get enough vitamin C.

Vitamin A: Vitamin A supports hair health by promoting cell growth and repair. Adding sources of vitamin A to your diet can help combat hair loss.