Hair Care Tips: If you are troubled by hair fall, then include these seeds in your diet...

Hair Care Tips: Hair problems are becoming common these days. People try many solutions to keep hair healthy. We use everything from home remedies to expensive hair products, but even after doing so much, hair breakage does not reduce. What you eat also affects your hair. In such a situation, today we will tell you about some seeds, which if you include in your diet, you can get rid of the problem of hair fall.

Pumpkin seeds
Iron and Vitamin-C are found in these seeds. You can eat pumpkin seeds by adding them to salads or vegetables. Due to this hair growth is faster.

Sunflower seeds
Sunflower seeds are rich in nutrients. These protect hair from damage. They also contain zinc and omega-3 fatty acids, which promote hair growth. You can use it in breakfast oats, curd, soups, smoothies, vegetable salads, etc.

Flax seeds
To control hair fall, you can include flax seeds in your diet. This can reduce hair fall. These seeds also help in controlling blood sugar and cholesterol. You can include these seeds in breakfast.

Fenugreek seeds
Fenugreek seeds are very effective for hair growth. Apart from applying it to the hair, you can also eat it. This reduces hair-related problems.

Nigella seeds
Your hair can get nourishment from nigella seeds. Anti-fungal and antioxidant properties are found in it, which relieve your hair from many problems.

Sesame seeds
Sesame seeds are considered very beneficial for hair growth. Sesame seeds are rich in minerals, vitamins, and fatty acids which give shine and strength to the hair. It is used in vegetables, salads etc. You can also make laddus from sesame seeds.
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