Hair Care Tips- Have your hair turned white before time, consume these things to make them black

Friends, if we talk about today's youth, then they have become so busy in their work that they have spoiled their food habits and lifestyle, due to which many types of diseases make them their victims, if we talk about today's youth, then they are struggling with white hair at an early age, which hinders their beauty, the reasons behind white hair are related to genetics and nutritional deficiencies, today through this article we will tell you about the causes of white hair and ways to keep them right-

Genetic factors and nutrition: Genetics play an important role in when and how our hair turns white. Additionally, a lack of essential nutrients can speed up this process. Vitamins B12, C and E, as well as minerals such as zinc and copper are important for maintaining hair color and health.

Melanin and hair color: Hair gets color from melanin. Often, a decrease in melanin production due to aging or nutritional deficiencies can lead to graying of hair.

Dietary solutions: Including certain foods in your diet can help maintain hair colour and prevent premature graying.

Curry leaves: Known for their medicinal properties, curry leaves can promote hair growth. Apply a paste made of curry leaves, fenugreek powder and coconut oil on your hair once a month.

Milk: Milk, rich in vitamin B12 and calcium, supports overall hair health and helps maintain hair colour.

Fish: Fish, rich in omega-3 fatty acids, helps increase protein levels in the body, which is beneficial for hair growth.

Pulses: Pulses are rich in vitamin B9, which helps prevent graying of hair.

Pickles: Pickles contain vitamin B and biotin, both of which are known to prevent premature graying of hair.