Hair Care Tips- Have you turned grey hair prematurely? Know its home remedies

Today's young generation is facing the problem of grey hair at an early age, the reason for which is poor lifestyle and eating habits. The disease of grey hair has affected not only the youth but also the children. There was a time when this problem was associated with aging. Today, through this article, we will tell you about the causes of grey hair and home remedies-

Common causes of premature greying of hair

Lack of nutrients The most prevalent cause of premature greying of hair is the lack of essential nutrients. Nowadays, many young people experience nutrient deficiencies due to poor dietary choices, which can lead to premature greying of hair.

Excessive sun exposure Staying in the sun for a long time can affect hair health. When hair is exposed to UV rays, the production of melanin can decrease, which can cause hair to turn grey.

Genetics plays an important role in determining when your hair will start turning grey. If your family has a history of premature graying of hair, you are more likely to experience it too.

Smoking accelerates the process of graying of hair in two main ways. First, it deprives the body of nutrients needed for healthy hair. Secondly, the toxins present in cigarette smoke can weaken hair roots and damage hair strands, leading to premature graying of hair.

Stress can reduce mitochondrial function in the body, affecting protein production in hair and causing graying of hair.

Effective Home Remedies to Deal With Premature Graying of Hair

Onion Oil Massage: Cook onion slices in coconut oil to make a nourishing oil. Massaging this oil on your scalp can help restore pigmentation and improve hair health.

Curry Leaves: Make a paste of curry leaves or cook them with your favorite hair oil. Applying this mixture to your hair enhances hair colour and shine.

Amla: Known for its high content of vitamin C, amla can be beneficial for hair. Make a paste of amla and apply it on hair or drink amla juice regularly to improve hair health.