Green Fruits Benefits: If you include these green fruits in your diet, then you will be saved from these serious diseases...
Green Fruits Benefits: Health experts always emphasize the consumption of green vegetables and fruits for good health and to avoid diseases. This is because they contain an amount of chlorophyll, which works to improve health. Green fruits are believed to control cholesterol levels, improve digestion and reduce the risk of high BP. So let's know about 5 such green fruits which you must include in the diet.
Kiwi, apart from Vitamin-E, C, folate, and potassium, is also full of anti-oxidant, anti-inflammatory, and anti-hypertensive properties. It is often recommended to eat kiwi to increase blood platelets. Not only this but pregnant women are also advised to include kiwi in their diet. Its glycemic index is also low, so even diabetic patients can eat it without any fear.
Loaded with iron, calcium, vitamins, and antioxidants, green apples are also rich in quercetin, a chemical that has been shown to improve brain health. People whose bones are weak must eat green apples. It also contains a good amount of fiber, which can help in reducing weight.
Did you know that guava is loaded with magnesium, which is essential for strengthening our muscles? Magnesium also works to reduce stress. This fruit also contains a good amount of fiber, which keeps the stomach healthy. Consumption of guava is also helpful in controlling blood sugar levels. Apart from this, Vitamin-A and C, folate, zinc, and copper present in guava are good for eye health.
Vitamin-C, B-complex, potassium, calcium, magnesium, iron, carbohydrate, fiber, and diuretic acid are found in Amla. Apart from this, amla is also rich in chromium, which helps in maintaining blood sugar levels. This small fruit with a sour taste improves digestion and strengthens our immunity.
Grapes are a great fruit, which works to take care of your overall health. It also contains potassium and calcium along with vitamins A, C, and B. Grapes rich in flavonoids and antioxidants work to control cholesterol. By eating grapes, you get instant energy and do not feel tired. People who consume grapes daily, do not have the problem of high blood pressure and constipation.