Foods For Summer: Include these foods in your diet to keep your body cool in summer...

Foods To Keep Your Body Cool: As soon as the summer comes, the first question that comes to mind is what to do to keep the body cool, because there is a fear of getting many types of diseases due to keeping the body warm and the heat is also high. In such a situation, in summer we should consume such things, which can keep the body cool as well as healthy. At this time, fried food should be avoided because the risk of stomach problems increases manifold in summer. In summer, it is necessary to keep the body hydrated along with protecting the body from heat so that there is no shortage of water in the body. In this season, such foods should be eaten, which cool the body and also protect it from heat stroke or sunstroke. Let us know what to eat in summer to keep the body cool.

Watermelon
Watermelon is mostly everyone's favorite in winter. It contains a lot of water. Which, along with keeping the body hydrated for a long time, it also keeps the body cool. The lycopene present in watermelon also protects the skin from sun damage. There is no feeling of hunger soon after eating this.

Cucumber
Cucumber is very beneficial for the body. It is rich in fiber, potassium, calcium, and vitamin A. By eating this, the body remains hydrated and there is no shortage of water in the body. Eating cucumber keeps the body cool and also protects against heat stroke in winter.

Ripe jackfruit
Ripe jackfruit is very beneficial for the body. Many diseases of the body are easily cured by eating this. Due to its cooling effect, it helps in keeping the body cool. Vitamin C is found in ripe jackfruit, which also strengthens the immunity of the body.

Sattu drink
Many problems of the body are easily overcome by drinking sattu drink in summer. Apart from being delicious, this drink helps in keeping the body cool. Sattu drink can be easily drunk in summer by making it sweet or spicy. Drinking this also keeps the digestive system strong.

Curd
Curd is very beneficial for the body. Calcium, protein, fiber, and vitamin B12 are found in abundance in it. Curd can be consumed to keep the body cool in summer. Consumption of this also protects from heat stroke and the body also remains hydrated.