Foods For Skin Care: If you feel afraid of going out in bright sunlight, then these foods will become natural sunscreen for the skin...

Foods For Skin Care: People often worry about their skin while going out in the sun. Actually, due to sunlight, our skin becomes a victim of tanning and sunburn. In such a situation, people use sunscreen to protect their skin from the harmful rays of the sun, but do you know that you can protect your skin from the harmful effects of the sun by making some changes in your habits?

Yes, there are some food items that can help you prevent excessive heat and keep your skin safe from the inside. The special thing is that these food items are easily available around you. All you need to know is their benefits for the skin. Today in this article, we are going to tell you about some such foods, which act as natural sunscreen for your skin.

Lemon juice
Many often like to drink lemonade, shikanji, and other drinks made from lemon juice. If you drink these drinks just for the taste, then let us tell you that these drinks made from lemon juice are also beneficial for your skin. Actually, lemon is rich in vitamin C and antioxidants, which helps in keeping UV rays away. It also protects the skin from damage caused by free radicals.

Lassi and buttermilk
During the summer season, many people make lassi and buttermilk a part of their diet. Lassi and buttermilk made from curd are rich in nutrients, which help in the absorption of iron. It also protects the skin from harmful sun rays. It also helps in preventing wrinkles and fine lines.

Green tea
If you drink green tea to lose weight or promote digestion, it is beneficial for you. Now we give you another reason to make green tea a part of your diet. The polyphenol antioxidants present in green tea also help in preventing tan. It also helps prevent the negative effects of sun damage.

Tomato
Be it a fruit or a vegetable, tomato is the answer to all your sun-related problems. Tomatoes contain lycopene, which absorbs both UVA and UVB radiation and helps prevent the risks of sunburn.

Coconut water
Coconut water has always been known as a natural moisturizer, which helps in nourishing the skin, making it soft and supple. However, you will be surprised that this is also a home remedy for sun damage. It helps in removing impurities from the skin and improves the complexion.