Food For Skin: If you want to get bright skin, then include these food items in your diet...


Food for Skin: Due to many reasons like pollution, an unhealthy diet, and an inactive lifestyle, the glow of our skin starts decreasing. Apart from all this, the dry air of winter makes our skin more dry and lifeless. Therefore it is important that we take care of our skin. Diet plays a very important role in skincare. There are some food items which, by including them in your diet, can give a natural glow to your skin. Let us know which food items can make your skin glowing and bright.


This red-colored vegetable can make your cheeks naturally pink and enhance your skin. Anti-oxidants are found in abundance in beetroot, which protects the skin from free radical damage. It also helps in purifying the blood, due to which toxins are removed from the body and the problem of acne is reduced.

Many such nutrients are found in almonds, which are helpful in making the skin glow. Vitamin E is found in almonds, which helps in reducing wrinkles and dark spots. Anti-oxidants and fatty acids are also found in them, which protect the skin from free radical damage and help in locking the moisture of the skin.

Anti-oxidants are found in large quantities in berries, which are beneficial in making the skin radiant. They also help in producing collagen, due to which problems of aging like wrinkles and fine lines are reduced. Anti-oxidants are beneficial in reducing free radical damage and dark spots.

Vitamin A is found in carrots, and is essential in making new cells and removing old cells. It also helps in producing collagen, due to which the problem of aging is reduced and the skin appears to glow. Carrot helps in reducing dryness of the skin and also prevents acne.


Citrus Fruits
Vitamin C is found in abundance in citrus fruits like orange, lemon, etc. Vitamin C protects our skin from oxidative damage. Additionally, due to the presence of anti-oxidants, they also help in brightening our skin, creating new cells and protecting us from free radical damage.
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