Food allergy: Are you also allergic to these 6 foods? Experts tell us about the most allergic foods

Food Allergic? It sounds strange, but it is true. Some people are allergic to certain types of food. Due to this, they may also have to face mild to serious health problems.

Some people get an upset stomach after drinking milk while eating peanuts triggers respiratory problems for some. In fact, it is called food allergy. When your body becomes a victim of different types of infections due to a particular type of food. This is called food allergy. Why food allergy occurs and which foods cause the most allergies, let's know from a dietitian.

Dietician and weight loss expert Shikha Kumari gave us more information about this, Shikha Kumari has told many reasons and symptoms of this.

Many people may be allergic to certain foods, if they consume such foods, they may develop a food allergy. Many people who suffer from food allergy, those people consume certain types of food, they have problems like a burning sensation in the stomach, rash on the skin, and pimples. Many people have the problem of food allergies since childhood, which gets cured with age, but people have this problem till youth or old age.

Why does food allergy happen?

Food allergy is an immune system reaction triggered by the consumption of certain foods. When someone with a food allergy consumes a specific food, their immune system mistakenly identifies it as harmful and releases chemicals such as histamine to defend the body. These chemicals can cause a range of symptoms, ranging from mild to severe, and in some cases can be life-threatening.

Recognize the symptoms of food allergy

Skin reaction – You may have skin problems due to food allergies. Itching, hives, eczema, swelling, or redness may occur on the skin.

Gastrointestinal problems – Food allergies can cause stomach problems, which may include nausea, vomiting, abdominal pain, or diarrhea.

Respiratory problems – runny or stuffy nose, sneezing, cough, wheezing, shortness of breath or difficulty breathing are all telltale signs that you may be allergic to a food.

Anaphylaxis – This is a severe allergic reaction that can occur rapidly and affects multiple body systems. This can cause difficulty in breathing, a drop in blood pressure and can be fatal if left untreated.

Now know the causes of food allergy

Dietician Shikha Kumari explains that “Food allergies occur when the immune system mistakenly identifies certain proteins in food as harmful and an allergic reaction occurs. The exact reason why some individuals develop food allergies is still not fully understood.”

 

Genetic– Shikha Kumari explains that having a family history of allergies like hay fever, asthma or eczema can increase the risk of developing food allergies.

 

Allergen Exposure– Shikha Kumari explains that direct exposure to allergenic foods, especially during infancy and early childhood, can play a role in developing food allergies.

 

Immune system dysfunction – Food allergies occur when the immune system mistakenly identifies certain proteins in food as harmful substances. It is thought that an imbalance or dysfunction in the immune system may be the cause of this misdiagnosis.

Foods that cause allergies

1 Cow's milk- Shikha Kumari states that allergic reactions to cow's milk proteins are common in infants and young children. Symptoms can include hives, vomiting, diarrhea, and in severe cases anaphylaxis.

2 Eggs- Egg allergies are most common in children and can also increase with time. Symptoms can range from mild skin reactions to severe respiratory or digestive problems.

3 Peanuts – Allergies to peanuts are often lifelong and can cause severe reactions. Eating even small amounts of peanuts can cause allergy symptoms, including anaphylaxis.

4 Dry fruits – Tree nuts like almonds, walnuts, cashews and pistachios can cause mild to severe allergic reactions. It can also generate a lot of heat in the body of many people.

5 Wheat – Wheat allergy can trigger allergic reactions including skin rashes, digestive problems and in rare cases anaphylaxis. But this problem occurs only in some people.

6 Soy – Soy can cause allergies, especially in infants and young children, and may cause allergy symptoms such as hives, digestive problems or difficulty breathing.