First Pregnancy: Women going to become mothers for the first time should take care of these things...


First Pregnancy: Pregnancy is a very wonderful and special time in the life of any woman. Although the feeling of becoming a mother is very special in itself, the experience of becoming a mother for the first time is something different. For women who are experiencing this phase for the first time, it is important to understand that pregnancy is not a disease.


It should be considered as a physical extension in which you need to take extra care of your body and health. As the pregnancy progresses, a lot of changes start happening in your body, which is very important to be aware of. It is also important for you to be able to recognize any red flags during pregnancy.

Tips during first-time pregnancy-
1. Nausea

It is common for women to experience nausea, vomiting, and loss of appetite in the first trimester of pregnancy. Morning sickness is common for many women. It is also common for some people to feel tired, lethargic, and sleepy in this initial phase. This is due to the increase in pregnancy hormones. Your obstetrician will prescribe you medicine with folic acid for this. If vomiting is severe enough to prevent you from consuming liquids despite taking medication, contact your doctor immediately so that you can get rid of dehydration right away. As pregnancy progresses, after first-trimester nausea and vomiting almost stop and the woman begins to feel better, with an improvement in appetite.

2. Traveling During Early Pregnancy
It is advised to avoid going out of town and riding two-wheelers during the first three months. If you are a working woman, you can continue to work provided you avoid stressful work to avoid putting your pregnancy at risk.

3. Weight gain in pregnancy
There is a general belief that there is rapid weight gain during pregnancy, but this is with women who do not take care of their diet during this period and spend most of the time in rest. A weight gain of 1 kg per month is allowed for those who started their pregnancy at an ideal weight and body mass index. In such a situation, due to unhealthy eating habits, weight increases rapidly during pregnancy, due to which there is a risk of diabetes and BP pregnancy.


4. Constipation
There is also a complaint of constipation during pregnancy. In such a situation, women should include a lot of healthy liquids in their diet. Constipation is a common problem during pregnancy, so it is advised that you eat a diet rich in fiber. Consume beetroot, carrot, banana, apple, berries, and pulses.

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