Eye Care: Want to keep your eyes healthy for a long time, include these foods in your diet

Our eyes are the most sensitive part of our body, and a little carelessness about them can prove to be a lifelong pain. In today's time, loss of eyesight has become a common problem. The reason for this is the changing lifestyle as well as everyone sitting in front of the mobile or computer screen for a few hours. The blue light emitted from mobiles and laptops is harmful to the retina of the eyes and makes them tired. Many times eyes start watering after watching the screen for hours. In such a situation, you need to make changes in your diet to include such things which work to enhance the health of the eyes. Let's know about these diets...

Leafy vegetables
Green leafy vegetables are considered very good for health. Green leafy vegetables are rich in iron. The vitamins found in these help in improving eyesight and keeping it healthy. Vitamin C strengthens the eyes. If you use it daily then your weak eyes can become strong as before.

Cardamom
Cardamom works to keep the body temperature balanced. Regular consumption of this gives coolness to the eyes and increases eyesight. If you want, you can prepare powder by grinding cardamom and fennel. Drinking this powder mixed with cold milk increases eyesight.

Gooseberry
Amla is very beneficial for health which helps in increasing eyesight. You can eat amla on an empty stomach or in the form of marabba. It contains Vitamin C which is beneficial for the eyes. Amla is beneficial not only for the eyes but also for the health. Apart from this, you can also use it on your skin and hair.

Citrus Fruits
Including fruits like oranges, grapefruits, lemons and berries in your diet can help in keeping your eyes and whole body healthy. Vitamin C and Vitamin E are found in citrus fruits which can help in increasing eyesight. (PC. Social media)