Exercise Time- Do you know how much exercise should be done in a day, let us tell you

Friends, if you want a healthy health, then you have to take care of your diet and lifestyle, but exercise also plays an important role in it, if we talk about the post-Corona period, then people have become conscious about their health and exercise regularly, it not only keeps your body in shape, but also plays an important role in improving mental health. With the rise of gym culture, many people are now devoting a lot of time to their workouts. But do you know that the time for exercise should be in accordance with the goal, let us know about its right time-

General Fitness: For overall health and fitness, 30 to 60 minutes of workout, 3 to 5 days a week is generally sufficient. This can include a mix of cardio, strength training and flexibility exercises.

Weight loss: If weight loss is your goal, aim to exercise for 45 to 90 minutes, 4 to 6 days a week. This should include a combination of cardio, high-intensity workouts, and strength training.

Muscle building: To build muscle, workouts lasting 60 to 90 minutes, 3 to 5 days a week, are recommended.

Flexibility and stretching: To improve flexibility, 20 to 30 minutes of stretching exercises daily or after a workout can be effective.

Athletic performance: Athletes or those training for sports may need 90 to 120 minutes of exercise, which should include cardio, strength training, and sport-specific exercises.