Endometriosis: Period pain can be a sign of endometriosis, know how you can prevent it....

Endometriosis: It is normal to have cramps or pain during periods. It becomes a cause for concern when the pain becomes unbearable. This may be due to a serious problem like endometriosis. This is a serious problem, which is very important to detect and treat in time. Let us know what is endometriosis and its symptoms.

What is endometriosis?
Endometriosis is a health condition in which tissue similar to the uterus can grow outside the uterus in the fallopian tubes, ovaries, and pelvic region. The tissue inside the uterus breaks down and passes out of your body with every period cycle, but this does not happen with endometriosis. In this, these tissues keep gathering at that place because there is no way out. These tissues are sensitive to your hormones, that is, these tissues swell during periods. Because of this, one may have to face severe pain during periods. With every cycle, these tissues also break down but are unable to go out of the body and keep accumulating. If it is not treated on time, it can later lead to serious problems like infertility.

What are its symptoms?
More pain than usual during periods
Back pain during or after periods
pain during intercourse
Excessive bleeding during periods
bleeding during defecation
infertility
Constipation
Exhaustion
feeling nauseated
diarrhea

What is its treatment?
There is no cure for endometriosis, but its symptoms can be controlled. It cannot be prevented, but the risk of endometriosis can be avoided by keeping some things in mind.

Eat healthy food
The chances of getting endometriosis increase due to a poor diet, so include fresh fruits and green vegetables in your diet. Avoid eating high-fat food. Due to the high amount of fat, the level of estrogen increases, and due to this the risk of endometriosis also increases.

Do the exercise
Exercising daily is very beneficial for your health. Exercising for at least 30 minutes daily also reduces the risk of endometriosis. Exercise also helps in reducing period cramps.

Stay away from alcohol
Drinking alcohol increases the chances of getting endometriosis. This increases the estrogen level in your body, which causes endometriosis.
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