Eat this roti to manage thyroid level

To manage thyroid level, it is important to include certain things in the diet. This roti suggested by the expert can help you to a great extent. It is full of qualities.

Nowadays the problem of thyroid is increasing. Especially, this problem is being seen a lot in women. The thyroid gland is butterfly shaped. It is one of the essential glands of our body. Thyroid hormone is produced from it. When it becomes less or more than normal, there is a problem of hypothyroid or hyperthyroid. When there is thyroid hormonal imbalance in the body, it affects many functions of the body. Nowadays, the problem of thyroid imbalance has become quite common due to irregular lifestyle and wrong eating habits. To manage it, it is very important to pay attention to the right diet. Here we are telling you about a special roti. Including it in the diet will help in managing the thyroid level. Dietitian Manpreet is giving information about this. She has done her Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

This roti is rich in vitamin A, selenium, zinc, iron and dietary fiber.

Jowar flour improves insulin sensitivity.

Raw papaya is rich in vitamin A. It improves thyroid function.

Coriander leaves contain anti-oxidants. These help in managing thyroid levels.

Sunflower seeds are rich in selenium. These work to convert inactive thyroid T4 into active thyroid T3.

Pumpkin seeds are rich in zinc. These improve thyroid metabolism.

Cumin is rich in iron and fulfills the iron deficiency in the body.

To manage thyroid levels, definitely include this roti in your diet.
This roti will help in managing thyroid level

Ingredients
Jowar flour- 30 grams
Coriander leaves- handful
Raw papaya- 2 tablespoons
Pumpkin seeds- 1 teaspoon (ground)
Sunflower seeds- 1 teaspoon (ground)
Cumin powder- half teaspoon
Coriander seeds powder- 1 teaspoon
Water- 200 ml
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Method
Pour water in a pan.
Now add all the ingredients in it and mix it.
Keep it aside for 5-7 minutes.
Now knead it well.
Make small balls from it.
Roll it and make roti.
Bake it from both sides.
Your roti is ready.
To manage thyroid level, include this roti suggested by experts in the diet. If you have any health related problem, then tell us in the comment box given above the article. We will try to solve your problem through our articles.

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