Dry Skin Causes: Due to a deficiency of these vitamins, the skin becomes dry

 To stay healthy, you must consume nutrients that provide you with an adequate amount of vitamins. Due to a deficiency of vitamins, not only do you suffer from many diseases but your skin also starts getting affected. Due to this, problems like dryness, dullness, irritation and itching start occurring in the skin. Let us know which are those vitamins whose deficiency causes damage to your skin.

Due to deficiency of which vitamins the skin becomes dry?

Vitamin E

Due to a deficiency of Vitamin E, your skin looks dry and dull. Vitamin E is an antioxidant that plays an important role in protecting the skin from damage caused by free radicals and oxidative stress. Its deficiency affects the skin's ability to retain moisture. 

Vitamin D

Vitamin D is also very important for the skin. It plays an important role in maintaining the skin's immune system. Its deficiency causes skin problems like eczema and psoriasis.

Vitamin C

Vitamin C acts as a powerful and skin-protecting antioxidant. It helps fight the toxins that come in contact with your skin. It is also important for collagen production which helps maintain elasticity in the skin.

Vitamin B

Deficiency of Vitamin B causes problems like acne, rashes, chapped lips and wrinkles. Due to its deficiency, your skin can become more sensitive to sunlight, causing redness and irritation. Vitamin B has anti-inflammatory properties, which help prevent eczema, acne or other types of skin irritation. 

Vitamin A

Vitamin A is essential for repairing skin cells as well as creating new skin cells. Deficiency of Vitamin A increases the chances of having many skin-related problems including eczema.

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