Dry Fruits: In this season, consuming dry fruits more than the limit can cause problems...

Dry Fruits Side Effects: It is advisable to eat dry fruits often during the winter season since dry fruits like cashews, walnuts, almonds, and peanuts have a hot nature, hence it is advised to eat them regularly during the winter season.

Most of us like to eat such things, but many harmful substances are found in them which harm the body. India's famous nutrition expert Nikhil Vats said that if we eat excessively dry fruits in cold weather, it can cause many types of harm.

Disadvantages of eating too much dry fruits -
1. High calorie diet -
Even though healthy fats are found in dry fruits, the amount of calories in them is very high. If you eat more than the limited quantity, there will be a risk of weight gain. Especially people trying to lose weight should definitely take advice from a dietitian.

2. High Sugar -
Many dry fruits contain high amounts of natural sugar, such as raisins and dates. Eating these in large quantities can increase the sugar level. Although diabetic patients can eat it, it is very important to be cautious, otherwise, their health may deteriorate.

3. Stomach problems -
Dry fruits contain more fiber, which is good for most people, but for some people, it can cause stomach problems, in fact sometimes it becomes difficult to digest them, which can cause problems like constipation, gas and indigestion. 
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