Diwali 2023: Your fondness for sweets can take a toll on your health, choose healthy sweets in these ways..


Diwali 2023: The entire country is busy preparing for Diwali. The excitement of Diwali is visible all around. This festival is the most important festival of the Hindu religion, which is celebrated every year with great pomp across the country. The festival of Diwali brings with it a lot of happiness and light. On this special occasion, people decorate their houses and also prepare many dishes. Eating and drinking during the festive season has its own distinct pleasure. However, during the festival season, people have to face many health problems due to overeating.


In such a situation, due to this fear, many people are neither able to enjoy the festive season nor are they able to taste delicious dishes, especially sweets. If you too are not able to enjoy your festival due to this reason, then today in this article we are going to tell you some such tips, with the help of which you will be able to taste delicious dishes without any fear in this festive season.

Fiber-rich sweets will be beneficial
If you want to enjoy sweet dishes on Diwali, then choose sweets rich in fiber. For this, sweets made from gram flour rich in fiber will be beneficial for you. Barley and millet have slightly less fiber than gram flour. In such a situation, you can eat gram flour laddu instead of ragi or flour laddu.

Natural sugar sweets
Most of the sweets eaten on Diwali use artificial sweeteners, which are harmful to health. In such a situation, to eat sweets in a healthy way, you can eat sweets made from dates rich in fructose and fiber. Apart from being delicious to eat, it will also be beneficial for health.


Sweets made from milk will be better
If you want to taste sweets on Diwali, then try to bring sweets made from milk like chhena, etc. in this festive season. These sweets are also tasty to eat and are not very harmful to health.

Avoid overeating
During the festive season, people often ignore their diet and eat more than required, due to which they have to face many problems. In such a situation, try to take care of your diet during the festive season and avoid eating more than necessary.

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