Desert recipe: This special Indian dessert is being served to the heads of state in G20 so know what is this years old healthy recipe

'Gond ka Halwa' will be served to foreign guests at the G-20 summit being hosted by India. You can also make dishes that are very beneficial for health in your kitchen.

Due to the G-20 meeting being hosted by India for the first time, India's shine has spread all over the world. Along with India, everyone's eyes are also on Indian culture, Indian clothes and Indian food. All the foreign delegates coming to G-20 will be introduced to Indian food. The most special thing that is going to be served to the guests is nothing else but 'Gond Ka Halwa'.

Gum contains many properties like calcium, magnesium, phosphorus and potassium, which has been served in Indian homes for years for the health of the entire family. Let us know why 'Gond ka Halwa' made for the guests at G-20 is so special and what is the method of making it.

First let us know some important facts about ‘Gum’.

‘Gum’ is a type of resin obtained from trees. Gum is extracted from the bark of trees, to extract it, first a hole is made in the bark of the trees so that the resin can come out from the trunks of the trees.

After this, as the resin continues to flow out, it cools down and it becomes 'solid' in the form of glue. Gum is especially used in food dishes. Apart from this, gum is also used in Ayurvedic medicine.

Gum is a treasure of health

Gum is very beneficial for a person's health. Gum contains many nutrients like Vitamin K, Calcium, Phosphorus and Vitamin D, which keep the person healthy. Regarding the benefits of gum, Ayurvedic doctor Robin Sharma said that gum relieves problems like overheating, insomnia and constipation. Gum also has many other health benefits.

1 Controls blood pressure

Speaking on the health benefits of gum, Dr. Sharma said that the nutrients and antioxidants found in gum protect the blood pressure of a person, due to which there is relief from high or low blood pressure and also helps in reducing the risk of blood pressure. The risks also reduce.

2 Gum also controls diabetes

The nutrients found in gum also control diabetes. According to Dr. Sharma, gum contains elements that help in the management and prevention of diabetes in a person.

3 Gum also keeps the heart healthy

Gum contains natural nutrients and antioxidants, which help in reducing the risks of heart disease and also improves the heart health of the person. According to Dr Sharma, gum contains 'guggulone', which protects against abnormal blood pressure and makes the heart healthy.

 

Now let's make gond halwa.

To make gond halwa you will need these things:

1 cup gum

1/2 cup ghee

1 cup brown sugar

1/2 cup milk

1/2 teaspoon cardamom powder

1/4 teaspoon nutmeg powder

1/4 cup chopped almonds

1/4 cup cashew nuts

1/4 cup pistachios

a little saffron

Follow these steps to make gond ka halwa

To make this, first of all, cut the gum into small pieces and soak it in water, so that it can swell. After soaking, heat ghee in a pan and add gum to it and fry it lightly, until it becomes golden and aromatic. Now add brown sugar in it and mix and fry the gum well.

Then add milk and mix well, so that a golden mixture is formed. Now add cardamom powder, nutmeg powder, almonds, cashews, pistachios and saffron and mix well. Gum pudding is ready. Serve it hot and garnish it.

 

Gond ka halwa is ready, you can make it on special occasions or in a special way. It has a unique taste and can also be beneficial for health, but if you have any physical problems or follow special dietary rules, you should consult your doctor.