Curry Leaf Benefits: Curry leaves are the enemy of cholesterol... Consuming these 4 ways will give you full benefits

Curry Leaf Benefits: Cholesterol in the body is becoming a serious problem otherwise. In today's era, the elderly to the young are troubled by the problem of increasing cholesterol. It is a sticky fat that gets deposited in the veins of the blood. Due to its high level, you can have fatal diseases like heart disease, heart attack, and stroke. That's why it is very important to control cholesterol. If you want to reduce cholesterol naturally, then you can include curry leaves in your diet. Yes, curry leaves are used to add flavour to the food. The nutrients found in it can control cholesterol to a great extent. Let us know how curry leaves can be included in the diet.

Benefits of curry leaves
Curry leaves are rich in nutrients. It contains a good amount of antioxidants. Along with this, it is an excellent source of phytonutrients. It has been found in many studies that the positive effects of curry leaves have been seen in hypocholesterolemia. The antioxidants present in curry leaves help in preventing the oxidation of cholesterol and increase the level of good cholesterol. Cholesterol can be controlled by regular intake. Curry leaf juice helps not only in cholesterol and blood sugar but also in weight. It is rich in nutrients like copper minerals calcium phosphorus, fibre, carbohydrate magnesium and iron. All these nutrients are necessary for better functioning of the body.

How to consume curry leaves
Chew and consume- You can consume curry leaves every morning by chewing on an empty stomach. Chewing 5 to 8 curry leaves on an empty stomach every morning helps a lot in reducing cholesterol.

Make and drink tea - You can make and drink curry leaves tea. Boil at least 8 to 10 curry leaves in a cup of water. Then filter it and drink it. If you want, you can also add honey to it for flavour.

Make chutney and eat it- You can also eat curry leaves chutney. For this, heat two spoons of oil in a pan. Add asafoetida, mustard seeds, urad dal, and dry red chillies, add coconut and roast it. Let it cool, then take it out in a cup. Now put one cup of curry leaves in this remaining oil. Let it run for a while. After this put all the spices in the mixer jar. Put tamarind pulp in it. When it is ground, take it out and mix it with salt and enjoy.

Add to food- To include curry leaves in food, you can use them in vegetables, and pulses. It will also give health benefits and will also increase the taste of food.