Constipation: Can drinking ghee mixed in hot milk relieve constipation?

Ghee contains healthy fats that enhance digestion and increase intestinal lubrication. Therefore, today we will tell people who often have constipation problems, how to drink it by adding it to hot milk.

Constipation is a common digestive problem that can affect any person's everyday life. There are many remedies, both modern and traditional, to cure constipation. According to Ayurveda, if you want to get rid of constipation, then drinking ghee mixed in hot milk is very beneficial. But the question arises, what works properly?

Why does constipation occur?

Constipation can occur due to many reasons, including poor diet, lack of fiber, dehydration, poor lifestyle and stress. It is defined as irregular bowel movements or difficulty in bowel movement. Which is often accompanied by abdominal discomfort and bloating. While over-the-counter medicines can provide relief, you can get relief through natural remedies.

In Ayurveda, ghee (clarified butter) is considered a healthy fat that nourishes the body. Eating it improves digestion and lubricates the intestines. Milk, on the other hand, is seen as a calming, nutritious drink that soothes the stomach and helps maintain a balanced digestive system. Both of these elements together are believed to help relieve constipation.

Adding ghee to hot milk and drinking it is beneficial

Ayurvedic practitioners often recommend drinking warm milk with a teaspoon of ghee before bedtime. This combination acts as a natural laxative, promoting soft stools and smooth bowel movements. Several studies support the potential digestive benefits of ghee. Particularly due to its butyric acid content. One study found that butyric acid may help improve gut motility and reduce inflammation. Which is beneficial for individuals suffering from constipation.

Lubricate the intestines: Ghee is rich in healthy fats that can lubricate the digestive system. Which makes it easier to pass stool. This can be especially beneficial for people with hard stools or chronic constipation.

Improves digestion: Ghee contains butyric acid, a short-chain fatty acid that supports gut health by feeding beneficial bacteria and reducing inflammation. This in turn promotes regular bowel movements.

Effect on the intestine: Warm milk has a soothing effect on the stomach and intestines. Which can help relax the muscles in the digestive system. Which makes it possible to pass stool easily.

Increased metabolism: The combination of milk and ghee can help boost metabolism and digestion. Which can be especially useful for individuals with sluggish bowel movements.

Disclaimer: Some of the information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion.