Chhath Puja 2023: Chhath Maiya Daala is incomplete without these 5 things, also beneficial for health..

Chhath Puja 2023: Chhath Puja is not only a great festival of faith but also gives the message of staying healthy. All the things used for offering Arghya are very essential for the health of the people. Let us know from Patna's famous Dr. Pawan Prakash without which five things Chhathi Maiya Daala remains incomplete and how beneficial it is for health.

Coconut: The use of coconut is necessary during the Chhath festival. It is rich in potassium, fiber, calcium, and magnesium. Whereas it does not contain fat and cholesterol. It protects you from obesity and skin-related diseases.

Apple: Main source of Vitamin A, B, C, and E. It is helpful in reducing weight and cholesterol and is beneficial for patients suffering from diabetes and asthma. One apple keeps the doctor away...you must have heard the saying.

Dabh Lemon: Source of Vitamin C. At the same time, it is beneficial for the heart and improves digestion. There is no gas problem. Whereas Chhath Puja does not happen without it.

Sugarcane: Sugarcane has great importance in Chhath Puja. If we talk about health, its juice is not only energy-boosting but is effective in increasing digestion and energy.

Banana: Along with vitamins and proteins, it is effective in increasing hemoglobin. Due to the abundant amount of starch in it, the glycemic index is very low. Due to this, one does not feel hungry for a long time. There are many other benefits along with this.

Thekua: Wheat flour, jaggery, and desi ghee are used to make Thekua. Both ghee and jaggery are beneficial for health. It increases immunity reduces weight and removes iron deficiency. No one performs Chhath Puja without this.
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