Chhath Puja 2023: What should be eaten after Chhath Puja fast? Don't touch 3 things even by mistake..

Eat Foods After Chhath Puja vrat: The great festival of Lokastha, Chhath Puja started on 17th November. The first day of Chhath is celebrated as Nahay Khay. Chhath is considered the most difficult fast. It is believed that Chhathi Mata fulfills all the wishes of women who follow the rules of Chhath. This is the reason why after the rigorous fast of Chhath Puja, people's health often becomes a little dull. Due to this weakness starts being felt in the body. In such a situation, it is important that after Chhath Puja, the devotees pay special attention to their diet. Because right and healthy things will help in keeping you fit. At the same time, an unhealthy diet can make you sick.

Now the biggest question here is what to eat after Chhath Puja and what not. This question runs in the minds of most people. Because heavy meals after a strict fast can harm your health. This is the reason why experts recommend taking a diet that is full of energy and strengthens immunity. At the same time, consuming some unhealthy things during this period can cause stomach-related problems. Let us know from Kajal Tiwari, dietitian of King George Medical University, Lucknow, what to eat after Chhath Puja and what things to avoid eating.

4 things will keep you healthy after Chhath Puja fast
Coconut Water: After the rigorous fast of Chhath, it is very important to replenish water in the body. In such a situation you can drink coconut water. Because coconut water plays an important role in fulfilling the water deficiency in the body. This is the reason why coconut water must be drunk after fasting. Doing this will return the lost energy of the body and will help in removing fatigue. You can drink this during breakfast continuously for a few days.

Green Tea: Green tea is a better option for energy after the festival. You can drink it regularly for a few days after the Chhath fast. At the same time, green tea is also very effective in providing relief from sore throat and cold. Consuming it regularly will bring energy to the body and will also protect against diseases.

Fruits: Fruits can play an important role in bringing back the lost energy of the body. Especially on bananas. Actually, banana is considered a good source of instant energy gain. Apart from this, banana contains a good amount of potassium. Eating bananas is very beneficial for a dehydrated body. Its consumption helps in providing relief from problems like bloating or stomach irritation.

Smoothies: Smoothies work like a panacea in keeping the stomach healthy. Actually, fruit juice, juices, or smoothies are considered useful in gaining energy and keeping the stomach healthy. However, if you want, you can make smoothies of fruits or vegetables and drink them. By doing this the immunity of the body will be strengthened and fatigue will go away.

After Chhath fast, do not eat these 3 unhealthy things even by mistake
Heavy food: One should avoid eating heavy (spicy) food immediately after the strict fast of Chhath Puja. Because during the puja, only satvik food is consumed during the fast. In such a situation, if you suddenly eat heavy food, your health may be harmed. Doing this may also cause acidity or heartburn.

Oily things: One should never make the mistake of taking heavy meals after fasting. Especially oily things. Because, immediately after breaking the fast, most people run towards oily food, fried and Chinese things, which are harmful to health.

Non-Veg: Eating Tamasic food is completely prohibited during the Chhath Puja fast. In such a situation, non-veg consumption is prohibited. It is not right to eat non-veg immediately after the fast ends. This can create pressure on the stomach, which can cause stomach upset.
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