Caffeine Side Effects: Can excessive amount of caffeine disturb sleep? Know from the doctor how much quantity to consume

Caffeine Side Effects: Research supports the recommendation to not consume significant amounts of caffeine at least 6 hours before bedtime.

Caffeine Side Effects: Harmful effects of caffeine.

Caffeine Side Effects In Hindi: Sleep is very important to keep the body healthy. Often stress, bad lifestyle and sometimes unhealthy food can disturb our sleep. But, do you know that caffeine has a deep connection with sleep. If you consume caffeine in large quantities throughout the day, then it is harmful for your body. This can cause you sleeplessness. The body of many people is very sensitive, in such a situation, they should always avoid taking caffeine in large quantities, because caffeine remains in the body for 24 hours. This can cause sleeplessness, due to which your lifestyle is bound to deteriorate.

Talking about the relationship between caffeine and sleep, Dr. Vikas Mittal, a pulmonologist at CK Birla Hospital, said, "Caffeine consumption increases the time it takes to fall asleep, which affects the quality of sleep. If you are also taking caffeine in large quantities, it will not let you go into deep sleep. You will experience symptoms like waking up from sleep and restlessness."

He advised, "Many studies have shown that consuming caffeine 6 hours before bedtime can disrupt sleep. Research supports the recommendation of not consuming caffeine in sufficient quantities at least 6 hours before bedtime." He further said, "The effect of caffeine usually begins about 30 minutes after consumption. Apart from this, a lot depends on its use and its quantity. In many people, its effect is also delayed."

Dr. Vikas Mittal further said, "The FDA advises that caffeine intake up to 400 mg per day is generally safe for adults, but it is important to limit its intake for a good and better sleep. Especially, it should be avoided a few hours before bedtime." Caffeine is found in many foods, including chocolate, soft drinks, tea and coffee. It is also found in some medicines.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. ent24x7 does not claim responsibility for this information.)