Bones Health: Weakness is also seen in the bones of youth, this diet will make them strong..

Bones play an important role in keeping the body standing firmly, which forms a framework and gives shape to the body. To keep the body healthy, it is important to have strength in the bones. At present, it is seen that due to lifestyle and diet, bones are becoming weak and youth are also facing the problem of pain in bones and joints while walking or sitting. Sometimes your bones become weak due to lack of nutrients. In such a situation, if you want to overcome the problem of weak bones, then today we are going to give you information about some such diets whose consumption will strengthen your bones. Let us know about them...

Egg
Eggs are cheap and easily available. It contains abundant amounts of nutrients. Eggs contain protein. A decrease in the amount of protein in the body can cause problems in bone development. You can easily include it in your diet. You can boil it and eat it in the form of an omelet.

Spinach
Spinach contains rich amounts of Vitamin K which is essential for keeping bones healthy. Green vegetables are important not only for bones but also for health. To stay healthy, you can include kale, green vegetables, turnips, etc. in your diet.

Ragi
Ragi is also rich in calcium, which is considered very good for your bones. If compared with any other grain, calcium is found the most in ragi flour. This is the only non-dairy product in which calcium is found in such quantity. Bones become stronger by their consumption. You can also strengthen your teeth. You can make things like cheela, pancakes, roti, etc. from ragi.

Pineapple
Pineapple contains a high amount of potassium which balances the level of acid produced in the body and also prevents calcium deficiency. A very high amount of Vitamin A is found in it. Cool pieces of pineapple keep you fresh during summer days.

Almond
Calcium, magnesium, and phosphorus are found in good quantity in almonds, hence eating almonds also strengthens the bones. Soak 7-8 almonds in water every night and eat the peel in the morning. The nutrients present in almonds also protect you from high blood pressure, diabetes, and heart disease. Make children a habit of eating almonds right from the beginning.

Nuts
Calcium is considered very beneficial for bone health. Along with calcium, nuts also contain phosphorus and magnesium. Magnesium helps absorb calcium in the body.
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