Benefits of Exercise: Do this exercise while sitting on a chair in the office, stress will go away and you will remain fit and healthy 

Sitting on a chair for hours in the office and working on a computer or mobile screen can have a bad effect on our body posture, eyes and mental health. In such a situation, we can avoid its harmful effects by doing some simple exercises.

In today's busy life, most people do desk jobs, due to which they remain glued to the chair most of the day. The habit of sitting continuously can be harmful for our health. This can cause many health problems like obesity, back pain, neck pain, etc. In such a situation, we can avoid its harmful effects by doing some easy office exercises .

Leg Raising

Sit straight on a chair and raise your legs up and down. This exercise strengthens the leg muscles and improves blood circulation. This exercise helps to reduce stress and calm the mind.

Heel Raise Exercise

Sit on a chair and move your heels up and down. This exercise strengthens the muscles of the feet and ankles. Strong calf muscles help reduce foot fatigue.

Knee Exercises 

Bend and straighten your knees while sitting on a chair. This exercise strengthens the thigh muscles. These exercises are very beneficial for people suffering from knee pain. These exercises help in reducing pain and improving the functionality of the knees.

Hand Exercise:

Sit on a chair and move your hands up and down. This exercise strengthens the muscles of the hands and shoulders. By moving the hands up and down, blood circulation in the body improves, due to which the muscles get more oxygen and they become more active.

Head rotation

While sitting on a chair, slowly rotate your head left and right. This exercise strengthens the neck muscles. Head rotation improves blood circulation in the neck and head, which makes you feel refreshed.

Eye Exercise 

While sitting on a chair, move your eyes up, down, right and left. This exercise removes eye fatigue. Regular eye exercises improve eyesight and prevent many eye-related diseases. This keeps the eyes moist and reduces the problem of dry eyes.

(Disclaimer: Our article is for informational purposes only. Always consult an expert for more details.)