Benefits of Custard Apple: This green fruit is nectar for health in winter, it will eradicate all 5 diseases..

Sitaphal is called custard apple in English. It contains many nutrients including Vitamin C, Magnesium, Vitamin B6, and Iron, which are beneficial for health. According to the report of Healthline, this fruit is rich in antioxidants and can be helpful in protecting against heart disease. Vitamin C present in Custard Apple is very beneficial for heart and diabetes.

Sitaphal can prove to be a panacea for blood pressure patients. Potassium and magnesium present in custard apples relax the blood vessels. This helps in reducing blood pressure. Not only this, this fruit can boost the digestive system. Custard apple is rich in fiber. With this, problems like constipation and diarrhea can be cured.

Custard apples should be consumed to strengthen immunity. Custard apple is a very good source of Vitamin C. Vitamin C is helpful in protecting against diseases by boosting immunity. People are more at risk of diseases, especially during the changing weather. Eating custard apples in this season will protect you from diseases and will strengthen your body.

Custard apple is an excellent source of vitamin B6 (pyridoxine). Vitamin B6 plays an important role in the formation of neurotransmitters, including serotonin and dopamine, which help regulate your mood. Deficiency of this vitamin can cause mood disorders. This fruit can strengthen the brain and improve mood.

Many powerful antioxidants are found in Custard Apple, which helps in keeping our eyes healthy. Many studies have shown that taking good amounts of lutein antioxidants can improve eye vision and reduce the risk of age-related macular degeneration. Lutein can provide relief from many eye problems
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