Benefits of Broccoli in winter: This green vegetable is the cure for every disease in winter, include it in your diet like this

Talking about nutritious vegetables, there is a long list of them. One of these vegetables is broccoli which is called the superfood of winter. This vegetable is a storehouse of nutrients. Many people do not like its taste but if they know its benefits then they will include it in their daily diet. Let us know in which problems broccoli can be beneficial.

Benefits of broccoli

Beneficial for digestive health

Broccoli contains a high amount of fiber which keeps the digestive system active. Due to this, intestinal health also remains good. The fibre present in it relieves the problem of constipation. Foods rich in fibre can promote regular bowel movements.

Beneficial for eye health

Broccoli contains beta carotene, vitamin A, phosphorus and other vitamin C. All these rich nutrients are good for eye health. These nutrients help protect the eyes from muscular degeneration and cataracts.

Increase immunity

Broccoli has a high amount of Vitamin C. Vitamin C boosts your immunity which prepares you to fight infections and other diseases in winter. The antioxidants present in it protect against damage caused by the effects of free radicals.

Beneficial for bone health

Broccoli contains high levels of both calcium and vitamin K which are essential for bone health and prevention of osteoporosis. It contains other nutrients like magnesium, zinc and phosphorus. Its consumption can provide relief from joint pain in winter.

Reduce cholesterol

Broccoli is rich in soluble fiber which can help you reduce cholesterol. The fibre present in broccoli helps bind with bile acids in the digestive system. With this, cholesterol comes out easily from our body.

How to consume broccoli

• Include broccoli in a salad.
• Make soup and drink it.
• Add broccoli to omelettes.
• Add to mixed veg rice.
• Make a smoothie and drink it.

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