Are you troubled by sagging arms? Do these yogasanas for 10 minutes every day

If sagging arms are bothering you too, then you should make these 2 yogasanas a part of your routine. Exercise is very important to reduce arm fat.

Yoga poses to reduce arm fat
Nobody likes thick and flabby arms. They cause us embarrassment even if we don't want them to and because of them we have to think a lot while choosing clothes. Many times, due to hesitation, we keep sleeveless dresses in the cupboard. But, this is not the solution to this problem. Due to less physical activity, sitting in one place and other reasons, arm fat starts increasing. Different exercises and yoga are effective in reducing the fat of different parts of the body. If your hands have become thick and the fat of the arms has started hanging, then make these 2 yogasanas suggested by the experts a part of your routine. Yoga expert Natasha Kapoor is giving information about this. She is a certified yoga teacher.

Do plank pose or Kumbhakasana to reduce arm fat

To get rid of hanging arms, Kumbhakasana or plank pose is the best.

For this, first lie down on your stomach on the yoga mat.

Keep your body straight.

Come into plank posture by putting pressure on the palms and toes.

Keep the body straight.

You have to lift the body in the air by putting pressure on the toes and palms.

Keep the body in a straight line.

Hold this position for as long as possible.

After this, come back to normal position and then practice it again.

There is pressure on the hand while doing this asana and due to this the arm fat is reduced.

You can also do side plank.

If you do plank pose continuously, then arm fat and belly fat can be reduced easily.

Dhanurasana or Bow Pose to reduce sagging arms

To do this, first lie down on your stomach on the yoga mat.

Now you have to bring both the legs near the hips.

Pull the breath inwards.

Now hold the ankles of the feet with the hands.

Try to keep the neck straight.

In this asana, you have to keep the body in the position of a bow.

Take a deep breath and try to hold this position.

Hold this position for as long as possible.

After this, come to the normal position.

Initially, stay in this position for a few seconds only.

As you get used to it, you can increase the time.

By doing this, pressure is put on the muscles of the hand and arm fat is reduced.

This yogasana is also effective in reducing belly fat.

To reduce arm fat, make these 2 yogasanas a part of your routine. If you have any health related problem, then tell us in the comment box given above the article. We will try to solve your problem through our articles.

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