Amla Juice In Cholesterol: Amla juice on an empty stomach in the morning is like nectar, it will clean the veins blocked by dirty cholesterol, use it like this

Amla Juice In Cholesterol: Amla juice is like nectar for the body. Drinking amla juice reduces the level of bad cholesterol deposited in the body. Amla juice also proves effective in purifying blood and increasing immunity. Know how to use amla juice in high cholesterol?

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Benefits of amla juice

The problem of high cholesterol can prove to be very dangerous. Nowadays, due to bad lifestyle, the amount of bad cholesterol in the body has started increasing. In case of high cholesterol in the body, the risk of heart disease increases significantly. In such a situation, it is important that you keep cholesterol under control. You can use Amla juice to reduce the level of bad cholesterol. Drinking Amla juice daily gives many miraculous properties to the body. Know how Amla juice proves beneficial in reducing bad cholesterol?

How much amla juice should one drink daily?

Drinking 1 cup of gooseberry juice every day provides many benefits to the body. Especially, it can reduce the problem of high cholesterol. Amla juice is also a boon for hair, skin and eyes. You can extract juice from fresh gooseberry at home. This juice is rich in vitamin C and antioxidants. Amla also contains many minerals which help in making the body healthy.

Does Amla Juice Reduce Bad Cholesterol? 

Many researches have shown that consuming amla juice or amla in any other form is beneficial for patients with high cholesterol. The nutrients found in amla juice inhibit the action of the enzyme HMG-COA reductase, which produces cholesterol. Amla also reduces the level of LDL and triglyceride. It also helps in increasing lipoprotein i.e. HDL.

When is it right to drink Amla juice? 

Although you can drink amla juice at any time, but drinking amla juice on an empty stomach in the morning proves to be more beneficial. Drinking amla juice in the morning can be more beneficial for the stomach. If you are drinking it at any other time, then keep in mind that drink amla juice at least 2 hours before eating or 2 hours after eating.

How to make fresh amla juice?

Cut 2 raw Indian gooseberries into pieces and remove the seeds. Now add 1 cup of water and grind the Indian gooseberries in a mixer. Now strain it and add 1 pinch of black salt. You can drink it without straining it. This will give you plenty of fiber and this juice will prove to be more beneficial.

(This article is for general information, please consult a doctor before adopting any remedy)