Almonds Benefits: If you want to have healthy skin along with hair, then for this eat so many almonds daily...

Almonds Benefits: Almond is a dry fruit, which is not only beneficial for health but also for our hair and skin. They remain healthy and their quality also improves, but for this eating two to four almonds in a day is not going to help. If you want maximum benefit from it, then its quantity has to be taken care of. Let's know about this.

How many almonds should be eaten daily?
The effect of almonds is hot, so health experts and dieticians give salads to eat it in limited quantities. The right way to eat it is to soak it in water overnight and eat it in the morning by removing the peel. Now how many almonds should be eaten daily, It is different for people of every age and weight. Like- 2 to 4 almonds daily are enough for children of 5-10 years of age. On the other hand, 18-20 year olds should eat 6-8 almonds. Almonds are very healthy for the mental and physical development of children. So these women should eat 12 almonds daily.

Ms Ekta Singhwal, M.Sc (Dietician), Ujala Cygnus Group of Hospitals says, 'How many almonds a woman should eat daily depends on many factors, such as the woman's age, activity and food preferences. etc. A handful of almonds is about one ounce or 28 grams. This is usually a small handful quantity. It contains around 160-170 calories. Almonds contain many nutrients. Health gets a lot of benefits from them. These nutrients include heart-healthy monounsaturated fats, fiber, vitamins, and minerals. However, they are also high in calories, so they should be eaten in a balanced manner. If you want to keep the weight under control, then you also have to control the number of almonds per day, which should be one serving per day.

Nutrition present in almonds
Almonds are rich in protein, calories, and calcium. Apart from this, it is also rich in fiber and healthy fat. By consuming them in the right quantity, the body gets all this nutrition.

Along with the brain, almonds are also beneficial for skin and hair.
Because almonds contain healthy fat. Apart from this, unsaturated fatty acids are also present in it, which is very important for brain health. Along with this, almonds also contain Vitamin E in abundance, which nourishes the skin and hair from the inside. Apart from this, it is a good source of protein. Almonds are rich in antioxidants, which are also effective in preventing cancer.
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