Allergy Treatment: Follow these 5 food tips... Seasonal allergies will end quickly


Allergy Symptoms: These days the weather is changing. People fall prey to allergies in the changing season. Being allergic is a very common problem nowadays. When the body overreacts to a particular substance, it is called an allergy. Allergy can be caused by any food item, pet, bird, change in weather, fragrance, or smell. In this situation, rashes are seen on the body. It can be red rashes. These rashes can be itchy. Sometimes the itching is also dry. Due to seasonal allergies, shortness of breath, vomiting, and fever can also occur.


What steps should be taken to prevent allergies?
1. Garlic
Garlic is rich in antibiotic, and anti-inflammatory properties. It is very helpful in preventing bacterial infection in the body. This type of problem also occurs in allergies. Consuming two to four cloves of garlic on an empty stomach can be very beneficial.

2. Turmeric
Turmeric is called an Ayurvedic antibiotic. Antioxidant, antibacterial and anti-inflammatory properties are found in it. It helps in reducing allergies. Consuming it with honey is beneficial. Mixing one spoon of turmeric in milk and eating it is also beneficial.

3. Honey
Honey also works as a medicine to deal with problems like allergies. It has anti-bacterial, anti-viral and anti-septic properties. It is very effective in dealing with allergies. It can be eaten on an empty stomach or honey can be consumed by mixing it in hot water.

4. Apple Cider Vinegar
Apple is a beneficial fruit. Many diseases do not come near by eating an apple daily. At the same time, apple vinegar is useful in removing allergies. Anti-inflammatory and anti-bacterial properties are found in these. Allergy caused by dust. It is very beneficial in that. 2 spoons of vinegar in a glass of lukewarm water can be taken in the morning or evening or both.


5. Warm Water Gargles
The most effective of allergy is seen in the upper respiratory system. In the year 2008, a study was done regarding this. Experts said that cleaning the nose with saline can get rid of allergies in the upper respiratory tract. Gargling with warm water mixed with salt can also provide relief.

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