Ajwain For Constipation: Have you ever consumed celery in this way for constipation? Know the right method..

Ajwain For Constipation: Constipation is a very common problem with which every second and third person is struggling in today's era. Problem of constipation occurs when you have bowel movements less than two to three times a week or your stomach is not completely clean. Earlier this problem was seen in middle-aged people, but now every class is troubled by it. The reason behind this is unbalanced eating habits and an unbalanced lifestyle. Apart from this, working physical activity is also included. Although constipation sounds very common, it gives sleepless nights to the one who gets it, in such a situation, we are telling you a home remedy to get relief from it, which really works. You can take celery to get rid of constipation. Due to this, the gas comes out easily and also gives relief to stomach pain.

Ajwain is not just a spice but a medicine. Ajwain contains thymol which helps in curing disorders like indigestion, flatulence, constipation and diarrhoea. Thymol releases gas in the stomach, which strengthens the digestive system.

How to consume celery
Drink celery tea - After waking up in the morning, you drunk celery tea, it can clear your stomach, and for this take a glass of water. Add one spoon of ajwain seeds to it. Now boil it well, then filter it and drink it. Drinking celery tea once or twice a day will help in clearing the stomach.

Drink celery water - You can also consume celery water. Even with this, your stomach can be cleaned easily. For this, put one spoonful of celery in a glass of lukewarm water and leave it overnight. Drink this water after waking up in the morning. Constipation can be relieved by drinking ajwain water like this every morning.

Celery powder- Celery powder can also do wonders for the problem of constipation. For this, take one teaspoon of ajwain powder with a glass of lukewarm water while sleeping at night. This will improve your page's digestion. By eating celery powder at night, the toxins accumulated in the body can easily come out.

Chew celery seed- If you do not want to work hard, then keep celery seed in your mouth directly and keep chewing. You can do this several times throughout the day. Due to this, the gas of the stomach gets released easily and gives relief from constipation.