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Aam Panna: Mango Panna is very beneficial in weight loss, know the recipe
Weight Loss: The summer season is at its peak but you can enjoy it to the fullest by eating lots of mangoes in this season. Apart from yellow mangoes, people also eat a lot of green i.e. raw mangoes. People like the sweet and sour taste of raw mangoes. Panna made from raw mangoes also looks very tasty. As much as it is tasty to eat mango panna, it is equally beneficial for health. Aam Panna also helps in reducing your weight. But for this, you have to make Aam Panna properly.
Keep in mind that sugar should not be used while making this. This drink made with sugar and many spices helps to keep you fresh during the summer days. Of course, sugar helps in reducing the sourness of it, but if you want to lose weight, then drink only aam panna without sugar. Let us know how to prepare aam panna for weight loss.
Aam Panna Recipe for Weight Loss
To make healthy aam panna, first of all, take a green mango. After this pour a glass of water into the pressure cooker. Now boil green mango in it for 10 to 15 minutes. After this take out the pulp of green mango. Grind the mango pulp in a mixer grinder by adding mint leaves and some ice. Now pour this drink into a mixing bowl. After pouring in the bowl, add pomegranate seeds, cumin powder, jaggery powder, black pepper powder and black salt. Your Tasty Aam Panna is ready.
How many calories are in Aam Panna
Let us tell you that about 100 calories are found in making mango panna with sugar, while healthy mango panna has only 55 calories. If you are also getting worried after working out in the summer season, then this time try aam panna too. (PC. Social media)
