Women Health: The problem of bloating happening during periods? Take the help of these tips to get relief...

Periods Tips: Many women have to face the problems of bloating during periods. Due to this, they also start having pain, cramps and cramps in the stomach. If you are also struggling with such problems during the days of your periods, then you can adopt some easy tips. With the help of these tips, the problems of bloating in periods can be overcome. Let us know about some easy tips-

Choose the right diet
If you have a lot of bloating problem during the days of periods, then keep away from salt during this time. The American Heart Association recommends consuming no more than 2,300 milligrams of salt daily. Instead, during this time, you should include fruits and vegetables in your diet along with other healthy foods like whole grains, lean proteins, nuts and seeds etc.

Drink plenty of water
Drink plenty of water during periods. With this, you can get relief from the problems of bloating. According to experts, one should drink at least 8 glasses of water throughout the day. Especially if you have periods, drink more and more water on this day.

Quit Alcohol and Caffeine
Experts believe that both alcohol and caffeine can promote bloating and other symptoms of premenstrual syndrome (PMS). Drink more and more water during periods instead of these beverages. If you have a habit of drinking coffee in the morning, then take tea. Tea contains less caffeine than coffee.